Do Emotions Create Our External Reality?

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If the state of our emotions directly affects the reality that we experience, we can learn to modulate emotion to create the life that we desire.

 It can be a sobering thought that our life does not happen to us but by us – especially if the life we are living leaves much to be desired.

“You create your own reality,” is a phrase popularized by the entity known as Sethwho was channeled by the late author Jane Roberts.  In fact, Seth’s postulate of individual and mass reality creation was an idea expressed repeatedly throughout the volumes of material that was channeled by Roberts in the mid to late 70’s and into the 80’s.  A luminous and highly revered body of work so compelling that Yale University currently houses much of the channeled papers in their manuscripts and archives department at the University’s library.

Inclusive of this reality creation mechanism that Seth says we all inherently possess, is the idea that our emotions play a central role; acting as a conduit if you will, to the reality that we experience in the 3D.

Among some examples, Seth discusses the electromagnetic quality of thoughts and emotions.  In particular, the intensity of an emotion can actually attract a corresponding three dimensional depiction, interpreted by us as circumstances, places and even solid objects.  Of course, this explanation comes with the supposition that our physical reality is but a malleable construct, rather holographic in nature, not the inviolable solid matter that we assume it to be.  Given that this model may be a more accurate picture of our physical world, it would seem plausible that certain energetic patterns would attract a particular frequency or more accurately, allow us to experience that frequency, much like a specific channel on a radio dial.  If emotion is energetic in nature and energy creates the fundamental building blocks of our reality and we can learn to regulate our emotions, it is certainly reasonable to think that we can create our preferred reality as well.

Emotional Management System

In a recent conversation with Howard Martin of HeartMath, we discussed the integral role properly regulated emotions play in how we experience reality.  Howard believes that we are on the verge of living in a heart based world.  He contends that the heart is the “prime pump” of our emotional selves.

In our conversation, I had commented about the impression that the word emotionseems to indicate the process of being in-motion or movement.  In fact he agreed saying, “Emotion is an energy that circulates through our system and its energy isin motion within us.”  He continued, “Learning to better regulate our emotions represents the next frontier in our human evolution.”

This of course is a profound statement and one that might beg the question of how emotions could play such an integral role in our evolutionary process.  However, when you consider the fact that many of us assume that emotions are nothing more than states of mind that happen to us rather than by us based on external circumstances, we reduce this very powerful capability to nothing more than a reaction, and as a result deem emotion as something that we have no control over.  Rather, Howard feels that we must develop an emotional management system in order to regulate and thus generate the emotions we prefer.  Again, Seth’s explanation focuses on the idea that emotions are energetic and electromagnetic in nature, like everything else.  Driven by consciousness, emotions are not the result of external stimuli (unless we allow it) but rather are energy packets that we project out and our circumstances or how we perceive these circumstances are a mere reflection of the original electromagnetic quality of that energy.

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