The dangers of dairy explained

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By: Melissa A. Bartoszewski, DC

Have you ever wondered why humans are the only mammals that drink  another species’ milk? Or maybe this thought never crossed your mind… until  now. Today’s milk is pumped full of hormones, provides less calcium and vitamin  D than other sources, and is causing an onslaught of health problems. Flavored milks offered in schools around the  United States are loaded with unfathomable amounts of sugar; the thing parents  struggle to limit at home on a daily basis. Understanding the dangers of dairy  and avoiding it as much as possible can help to eliminate a number of growing  health problems and slow down the onset of early puberty in today’s young  population.

Health problems caused by dairy

Today’s milk contains roughly 60  hormones, a number of allergens, fat, cholesterol andhas a possible link to turning on and off  cancer genes. Most people were taught that we must drink milk for strong,  healthy bones but, countless other foods contain higher, hormone-free nutrients,  such as dark leafy greens, especially spinach, broccoli, wild caught salmon, and  almond/coconut milk. Plant based sources of vitamin D and calcium can be  absorbed much easier than animal based sources, and are much healthier for you.  Single serve cheese slices are overly processed, high in sodium, and not a  significant source of calcium. Flavored yogurt usually contains a long list of  ingredients, including the toxic chemical, aspartame. Most people focus on the  importance of these two vitamins, but magnesium is also extremely important and  necessary for proper bone health, and the majority of people are  deficient.

Soy is NOT the answer

Many people believe that soy milk is a healthy  alternative to cow’s milk, but it isn’t in fact, especially, for women. Soy milk  mimics estrogen in women’s bodies; estrogen dominance can lead to increased  risks of developing breast cancer, fibroids, endometriosis and low libido. Thyroid  function is also suppressed by soy products.

Alternative, healthier options

Almond and coconut milk are two great  alternatives to traditional cow’s milk. Both contain higher amounts of vitamin D  and Calcium than cow’s milk and no hormones. Another benefit of using non-dairy  almond/coconut milkis that  they have a much longer shelf life and don’t spoil as quickly as cow’s milk  does. Almond milk can also be made at home with a few simple steps, so you know  exactly what you are putting into your body. Almond or coconut milk can also be  used in everyday recipes in replacement of cow’s milk, such as French toast,  baked goods, macaroni and cheese, etc. and comes in a variety of flavors, such  as unsweetened, vanilla and dark chocolate. These milks are minimally processed,  contain no trans fats, artificial ingredients and are kosher.

Out with the old, in with the new

Food today is not what it used to be;  it is overly processed and chemically altered like never before. We must educate  and question ourselves and each other about what is being put into our food and  bodies. Be open-minded about trying new things that are healthier for you and  your children. It is important to note that almond/coconut milk should not be  used for infants in replacement of the mother’s breast milk or  formula. (NaturalNews)
Sources
http://www.doesitgobad.com/does-almond-milk-go-bad/ http://www.bluediamond.com/index.cfm?navid=211#q2 http://www.vegkitchen.com/nutrition/calcium/
About the author: Dr. Melissa Bartoszewski  is a  chiropractor at Big D Chiropractic in Dallas, Texas. She is a graduate of New York  Chiropractic College. Dr. Bartoszewski is also a raw food and natural healthcare advocate. Follow her on  Twitter at PolishChiro and be sure to LIKE her Facebook Fan page at https://www.facebook.com/bigDchiropractic for daily health,  exercise, nutrition, wellness, chiropractic tips and much much more!
Learn more:  http://www.naturalnews.com/036970_dairy_health_problems_alternatives.html#ixzz2XAsvzl2o