Single Serving of Coconut Oil can Boost Brain Health, Reverse Alzheimer’s

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By Christina Sarich

Perhaps you already know about the numerous health  benefits of coconut oil, but were you aware that in as  little as one daily serving, the medium chain triglycerides (MCT)  or ‘healthy’ fats in coconut oil can start to repair slow neural  pathways and improve cognitive functioning and memory? This is true for  people of all ages, but especially in senior adults.

The connection between coconut  oil and Alzheimer’s prevention and even reversal has been made  stronger than ever, as evidenced in recent studies like the one published by the  journal, Neurobiology of Aging.

Why Eat (Healthful) Fat?
While many people believe they should avoid fat altogether, medium chain  fatty acids are vitally important for our health. They help to:

Prevent vitamin deficiency since many vitamins like vitamin D are only found  in fatty parts of foods (good, not man-made fats, like hydrogenated and  partially hydrogenated oils which have been tampered with by man) and are  therefore called fat-soluble. This means your body can only absorb these  vitamins by eating healthful fats.
Good fats can increase the bio-availability of fat-soluble nutrients needed  for multiple tasks in a healthfully functioning body.
Good fats support both physical and physiological health in developing  children, starting as early as during fetal development.
As we age, medium chain fatty acids can help prevent cognitive laziness and  loss of memory.
MCFA or medium chain fatty acids (which are slight…

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