Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Truth Is Scary
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Yoga improves mood, reduces anxiety and depression

% of readers think this story is Fact. Add your two cents.


By: Nanditha Ram

Modern-day yoga practice has been relegated to an exercise form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and deep implications of an ancient mind-body science on the health of the practitioner. Modern medicine is finally waking up to the fact that techniques in yoga are possible solutions to health issues in an all encompassing way, and not by separating the body and mind as two entities at odds with one another. It is also acknowledging the fact that yoga can heal what drugs may not be able to, and studies have been conducted to pinpoint the exact effects of yoga on certain illnesses.

Yoga: the perfect antidote to anxiety and mood disorders

As a form of exercise, yoga impacts mood and anxiety. It is supposedly more impactive than walking or other forms of exercise, because the brain responds to yoga by producing more of the chemical GABA, according to an article published in the Journal of Alternative and Complementary Medicine. GABA, or gamma-aminobutyric acid, is a chemical that regulates nerve activity. People who suffer mood andanxiety disorders may have a lower level of GABA production, and prescription drugs are meant to boost GABA levels in the blood in order to reverse anxiety or regulate mood. A study conducted by Boston University School of Medicine concluded that increased GABA production after a yoga session was the reason behind improved mood and lowered anxiety levels. This finding establishes that yoga increases GABA levels in the hypothalamus, which leads to improved mood and reduced anxiety. The study suggests that yoga practice stimulates specific areas in the brain, thereby creating the ideal inner environment for the endogenous antidepressant neurotransmitter GABA to be released.

Yet another study looked into the effects of yoga versus walking on mood and anxiety. The study followed healthy individuals in two randomized groups over 12 weeks. One group did three hours of yoga weekly, while the other group walked for the same amount of time. At the beginning of the study, participants’ brains were scanned using magnetic resonance spectroscopy. At the end of the 12-week program, researchers investigated into GABA levels of both groups before and after their final one-hour session. Every member of each group was asked to assess their psychological state at various points during the study. Subjects who practiced yoga reported a marked improvement in mood and decrease in levels of anxiety, much more so than the members of the walking group. It was noted that the steady increase in…

READ FULL STORY


Source: http://truthisscary.com/2013/11/yoga-improves-mood-reduces-anxiety-and-depression/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.


LION'S MANE PRODUCT


Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules


Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.



Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.


Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.