How to Heal and Release Negative Emotions With Ease and Grace
Healing Negative Emotions
Dealing with your negative emotions is an extremely daunting task. While providing psychological support I often notice that some get washed away in the storm, forget their identity and assume the character of the negative emotion. They hurt themselves or lash out at the world in general. They think that by catharsis they will feel better. However, raw release of negativity ends up causing harm – both to the individual experiencing it and others.
There are others who are so scared of negative emotions that they constantly deny these feelings. They are continuously searching for quick relief through addictions, fake ideologies, money, sexual adventures and flamboyance, and thereby deceive themselves and others into believing that they are happy. In the long run, this defense crumbles and there is a sudden resurgence of the denied emotion.
Society perceives negative emotions as a sign of weakness, as a sign of immorality or disease. These widespread faulty beliefs are responsible for difficulties that individuals experience in handling negative feelings. People are so ashamed of owning up these feelings that they are unable to develop a pathway to transcend it. Negative emotions are neither a sign of psychological disorder nor an indication of inner depravity. These emotions are a normal and natural signal that tells us there is something wrong. In my experience I often find that if we understand this signal and take corrective steps we can transcend the negative. Transcendence neither implies embracing nor denying the negative emotion. It can be achieved by self-observation, building empathy and expression.
- See more at: http://www.thehealersjournal.com/2014/02/24/release-emotions-ease-and-grace/
Source: http://soundofheart.org/galacticfreepress/content/how-heal-and-release-negative-emotions-ease-and-grace
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You don’t even say how to do this…”releasing of Negative energy”? Why wouldn’t you say to send it down to Gaia? She can handle it and she has the ability to transmute it to a positive energy. I’m sure you are aware of this by now, are you? There was one bit of information that was correct and of the truth. That being the tid-bit about how releasing this Negative raw-energy, can affect others in negative ways. This is very true, because we in fact project these negative emotions / energy out of us, in the same way as the sun radiates cosmic rays out of it in all directions. That is why sending it to Gaia (mother earth) through our feet or solar plexus, is key to do here. This can be done by imagining this energy coursing downwards (like a wave) from the top of your head down through your entire body and finally into the ground. It helps to imagine a root system coming from your hips and feet and running into the earth (like the vast system of roots in a tree). As you have this image of a vast root system further imagine it pulsating with energy (like a wave). This wave of energy must be directed downward into the ground because, if it’s not you are just going to be sending it out into the air and that’s no good for anyone.
So many people teach to expel this energy threw imagining it coming out of your mouth as black smoke while doing breathing exercises. Is this what you mean by raw releasing negativity? Either way if it is or not, releasing negative energy the way I just stated is incorrect and will indeed affect others. By releasing energy this way we in fact charge the air around us with these negative emotions / energy’s. Although this energy is eventually gathered by the “Dark Ones” or naturally dissipates it still lingers in the environment it’s been released in for some time. This is why we must teach people to send it to Gaia to be transmuted threw here central sun. In doing this we prevent the Dark Ones from getting the energy they need to survive and Gaia transmutes these dark negative emotions / energy’s into something truly positive and beautiful! Try this the next time you have a negative thought, but you must do it immediately after the thought surfaces. (An example of a negative thought is judging another say because they are fat or something.) This is a very basic example of negativity. There is no saying “I’ll do it in a second”, because by that time it’s too late and it has been projected out into the air already. You will know it works when you forget you even had that negative thought because you will be concentrate on the process of sending it down to Gaia. I use this all the time it has made such a difference in my life that is truly incomprehensible!!
Good luck and with much LOVE always!!