5 Deadly Reasons Why You Should Not Eat Bread
By: William Kennedy gnet.org
I had a friend who lost 14 pounds recently and was really proud about it (as you might imagine). I jokingly asked her “what was your secret?”.
“It was simple”, she said, “I just stopped eating bread”.
This would normally surprise people because bread is considered sacred in our society. It is even closely associated with many cultures’ heritages and beliefs. Yet bread is not the best source of nutrients and this has been known for some time in the scientific community.
Bread is wrongly placed at the bottom of our food pyramid which gets passed around all our schools despite many respected health professionals claiming bread and other sources of grains are unnecessary and potentially harmful. Here are some alarming facts about bread.
1. Whole Grain Bread Can Spike Blood Sugar Levels More Than A Snickers Bar
Whole grain bread does not actually have whole grains in it. Flour is formed in a process where grains are broken down into a powder form like flour. Since it is in a powder form, the body can rapidly digest the bread and let it enter the bloodstream as glucose. This raises the fat-producing hormone known as insulin. Whole grain bread even has a higher G.I (Glycemic Index) score than most candy bars such as snickers.[1]
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Source: http://www.riseearth.com/2014/03/5-deadly-reasons-why-you-should-not-eat.html
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