Just breathe - Ancient practice of pranayama can help you detoxify, shed excess weight and boost overall vitality
Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white blood cells multiply and the lymphatic system is enhanced. Through the exhale toxins are removed from the bloodstream, which revitalizes the organs and clarifies the intellect. Techniques range from a few deep breaths before a meal to more complex practices. Either way, by using this free detoxification method daily, we can easily (and economically) cleanse the body and mind.
The time-honored art of breathing
Yogis of long ago recognized the merit in calming, cleansing and balancing the body and mind with the breath. Developed over 5,000 years ago, pranayama (Sanskrit for ‘vital energy’ and ‘extend’) is an integral aspect of yogic practice. Below are several examples of how to use the breath to keep the system healthy on all levels.
Simple breath - Before each meal, take three deep breathes. Inhale through the nose and exhale through the mouth. Although seemingly basic, this technique sharpens the senses of smell, taste and texture while promoting clarity. When we are clear and focused during our meals, digestion is improved and over-consumption minimized. The end result: efficiency of digestion and weight loss.
Source: http://www.riseearth.com/2014/03/just-breathe-ancient-practice-of.html
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