7 Nutrient Combinations That Maximize Absorption and Boost Health
Casie Terry/ Wake Up World
Chefs are masterful when it comes to pairing complex flavor profiles that delight your taste buds, but more complicated still is the paring of foods and nutrients that stand to maximize your nutrient intake and boost your health. While some nutrient combinations work together to increase the absorption of one another, others simply compliment each other to provide incredible protection. Here are seven complementary nutrients that you should always look to consume together.
1. Curcumin + Omega-3
Curcumin holds extraordinary potential for protecting your brain and reducing cerebral inflammation. In fact, many experts are calling curcumin the ‘King of All Spices” for its role in preventing the formation of beta amyloid plaque in the brain, in addition to the many other health benefits it provides. Add some brain-boosting omega-3s to your intake of curcumin and you have a powerful brain-protecting duo that should keep you sharp for years to come.
2. CoQ-10 + Astaxanthin
We’ve gotten a few emails about whether or not one should continue taking CoQ-10 once they start taking astaxanthin, and our response is always an enthusiastic YES! Here’s why: different antioxidants concentrate in different parts of the body, benefiting our cells in very different ways. While CoQ-10 plays a huge role in optimizing cellular energy for brain and heart health, astaxanthin best targets free radicals linked to inflammation, making it a powerhouse when protecting joint, muscle and skin health.
3. Iron + Vitamin C
While the iron found in meat sources is pretty readily absorbed, the iron found in plant sources, such as broccoli and spinach, needs a little bit of assistance. That’s where vitamin C comes in. Vitamin C helps convert plant-sourced iron into the form that’s more easily absorbed by the body. It’s the perfect excuse to squeeze some lemon onto your next spinach salad.
Source: http://truthisscary.com/2014/04/7-nutrient-combinations-that-maximize-absorption-and-boost-health/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,707,084,680 |
| Stories: | 8,447,198 |
Whistler Blowers, Insiders
