12 natural ways to achieve amazing hair

By: Sandeep Godiyal

Both men and women can suffer from hair loss. Health problems and  genetics can play a role in hair loss, but there are some natural things that  can be done to help grow hair.

The following is a list of twelve natural things that can be done to grow hair.

• Eat Less Meat

Japanese researchers have linked high sebum  production to hair loss. They found that animal fat can increase the amount of  sebum production, so eating less meat is a good idea.

• Add The Saw Palmetto Herb

Saw Palmetto has been used to treat  hair loss in both men and women. An investigation by The Journal of Alternative  and Complementary Medicine revealed that hair growth improved in men when they  took Saw Palmetto Daily.

• Get Your Thyroid Checked

Hypothyroidism can cause thinning  hair and hair loss. Problems with the thyroid gland need to be addressed with a  qualified holistic practitioner, but there are some other things that can be  done. One of those things is to avoid drinking from the tap because Fluoride and …

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