5 Fun Benefits of Lemon Water You may Not Know
(NaturalSociety)
If you drink water throughout the day, you are one step closer to optimal health. Staying hydrated is important whether you are fighting an illness, trying to lose weight, or just need more energy. But even more than simple water, drinking lemon water offers a wide array of benefits.
Lemon water (and fruit-infused water in general), is extremely trendy right now. Sure, they give you a lemon wedge when you order water in a restaurant, but this isn’t the only place you should be drinking the tart and refreshing infusion.
So why should you add lemon water to your daily routine?
1. Nutritional Potency
Lemon is packed with nutrients. It is loaded with vitamin C, B vitamins, fiber, magnesium, iron, calcium, and more potassium than apples and grapes. Vitamin C in particular is an important antioxidant that can help protect the body from free radicals, which work to damage healthy cells and potentially cause inflammation, among other things.
2. Digestion
Hydrating in general promotes healthy digestion and regularity. But lemon water also helps soothe indigestion, heartburn, bloating, and burping. Pectin in the lemons is also very good for colon health.
3. Complexion
Again, hydration is excellent for promoting healthy skin, but adding lemon to your water can go one step further. The antioxidants in lemon water help fight the signs of aging and can even decrease blemishes. Don’t stop at drinking it, put some directly on your…
Source: http://truthisscary.com/2014/05/5-fun-benefits-of-lemon-water-you-may-not-know/
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