Ultimate Guide to Goal Hacking: 5 Scientifically Proven Methods to Accomplish Anything
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The simple act of physically writing down what you want to achieve significantly raises your chances of success.One study contacted thousands of people who needed flu shots. One group was asked to write down a plan specifying the date and time they would visit a clinic while the control group was reminded but not asked to write down a plan.13% more of those who were asked to write it down went to get shots than those who were simply reminded. That’s a sizable increase for 5 seconds of writing.2) Track it
Track your goal. Record your progress daily or even multiple times daily. The ‘Don’t Break The Chain‘ is a great method for this.A study on weight-loss found that those who regularly weighed themselves lost 3 BMI units more on average than those who did not weigh regularly. Another study found daily weighers to lose 33lbs more on average than non-weighers over a 2-year period.
Source: http://truthisscary.com/2014/05/ultimate-guide-to-goal-hacking-5-scientifically-proven-methods-to-accomplish-anything/
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