36+ Foods That Heal Common Health Problems
by Bembu
When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation. Always consult your doctor for serious medical conditions, but along with their advice you can take steps to improve the situation naturally with nutrient-rich foods.
1. Berries for Thyroid Problems
Two of the most common thyroid problems are hypothyroidism and hyperthyroidism. Hypothyroidism is when your thyroid is underactive and not producing enough thyroid hormone for the body to function at its best. Hyperthyroidism is when your thyroid is too active, producing more of the hormone than you need. Each come with their own symptoms and treatment methods.
Berries of nearly any type will help with hypothyroidism, thanks to the antioxidant they provide. You’ll be helping to battle free radicals and improve the health of your thyroid.
Additional Dietary Recommendation
Lean protein is also a good food to consume if you have thyroid problems. Salmon is a fish you should be eating multiple times per week as it can play a big part in thyroid health thanks to its omega-3 levels.
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Source: http://www.riseearth.com/2014/06/36-foods-that-heal-common-health.html
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