5 Ways to Let Go of Worries & Be Free
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.
There are a whole lot of (mostly crazy) worries running around her little head, some that even I can’t wrap my head around. So I wrap my arms around her and reassure her that things will be okay.
I give her permission to be anxious, but try to instill resilience so she won’t worry so much. I try to teach her mindfulness and meditation and positive thinking. And I worry, about her and too many things—some role model I am!
Mostly my daughter worries about something happening to her dad or me.
Separation anxiety is the crux of her problem. She’d been avoiding sleepovers with friends and even her grandparents, and it all came to a head when her school camp loomed large.
The good news is she got through camp, thanks to her resilience, mindfulness, her first counseling session, and our pep talks—and despite my worry, which was wasted, as it always is!
Getting through camp was a big achievement for our daughter in her journey to overcoming anxiety, but she has a road ahead as she deals with her fears about losing us, embedded as they are in processing her feelings about being adopted and the loss of her birthparents in her life.
She has a lot to deal with, yet she is brave, strong, resilient.
She’s only ten, but she’s already demonstrating ways to take worry out of her life. I’m beyond proud.
I gained my own painful insights into the futility of worry through a long journey of infertility and an equally long wait for adoption. Loss of control was the only certainty. Yet I’ve gained the most clarity through my children’s eyes.
Children teach us lessons every day, if we are open to learning them. And they open our closed minds to lessons we learned as kids, but have forgotten.
There was a time when worry didn’t exist, as hard as it is for us adults to imagine. It was all about the present; the future wasn’t to be feared.
Source: http://truthisscary.com/2014/06/5-ways-to-let-go-of-worries-be-free/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,707,745,180 |
| Stories: | 8,448,501 |
Whistler Blowers, Insiders
