The #1 Food You Must Stop Eating Today
For many people, not eating bread is practically unfathomable, but others are discovering that giving up this habit is one of the best things they’ve done for their health and their waistline.
If you’re still eating bread despite all of the evidence as to how bad it really is for us, a recent study may make you finally take action.
Researchers from the University of Navarra in Spain revealed that eating just three slices of white bread a day raises the risk of becoming overweight or obese by almost 50%. The study was conducted on nearly 10,000 participants who were tracked over a five year period with study authors stating that the consumption of two or more portions of white bread was significantly and directly associated with the risk of being overweight or obese.
Why other breads are bad too
While this study was based on white bread, and the authors state that “whole-grain” bread did not correlate to obesity for the study participants, it is probably not such a great idea to consume that either. Although our government, and many others advocate eating more grains, most notably wheat, it is still a very suspect food, as we have reported in other articles: 3 Reasons Why Your Diet may be Toxic and 2 Foods to Drop from Your Diet and Two Foods to Add.
Read more »
Source: http://www.riseearth.com/2014/07/the-1-food-you-must-stop-eating-today.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
