6 Foods that Your Digestive System Loves
Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all the food you eat in some way.
It absorbs nutrients you need to fuel and repair your body. It is the center of your immune system. It manufactures neurotransmitters and other proteins you need. It is one of the beginnings of chronic diseases.
You need your gut to function well. If you have a health problem, most likely you can find a correlation to your gut and it’s breakdown and dysfunction. One way to keep your gut healthy is to feed it what it needs. Here is a newsflash… your gut does not need sugar-laden, fast or processed foods. Your gut needs real food that are easy to be broken down and used by the body.
Here are 6 such foods that will supercharge your digestive system.
Garlic
Garlic is what is known as a prebiotic. It feeds healthy bacteria in the gut while destroying the unhealthy bacteria. It acts like a really nice housekeeper. It takes away all the dust and leaves fresh folded towels on your bed with a couple of mints. Not only does it do a really great job taking out the trash but it leaves a refreshing surprise behind.
Garlic is best consumed fresh and raw. For optimal digestive health, chop up a teaspoonful each night before going to bed. You will not, surprisingly have garlic breath or a garlic smell seeping out your pores but you will have a really healthy gut.
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Source: http://www.riseearth.com/2014/08/6-foods-that-your-digestive-system-loves.html
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