7 Easy Ways To Boost Productivity
Every morning, we wake up with a blank slate. We all have the potential of making each day an awesome or a mundane one. Sometimes seizing the opportunity to make our days uplifting and productive can seem impossible. Taking care in each of these steps also makes creating positive change in our lives and world much easier as we become more in touch with ourselves.
I’ve compiled a list of 7 tips that can really help you boost productivity, increase your energy and make the most of your day.
Setting Goals
So many people feel a general feeling of dissatisfaction in their lives. It can make people feel lost, depressed or anxious. One way to overcome this is by getting crystal clear on what you want. Know what you want to achieve on a daily basis and make these goals the priority! If you don’t know what you want, what’s the point of being more productive? Get clear on direction first!
Reassess Your Daily Routine
What are the first five things you do when you wake up in the morning? For many people, the morning is the most productive time because you’re at your peak energy levels. Make use of this time by doing five things to kick start your day. For example, go for a jog, drink 16 oz of water, meditate for 20 minutes, or make a “To Do” list.
Adjust Your Sleep Schedule Accordingly
Adults typically need 7-9 hours of sleep per night. Are you under or overindulging in sleep? Both are counterproductive. If you’re getting too much or too little, readjust your schedule to have adequate energy to complete the day’s tasks.
Go To Bed Earlier, Wake Up Earlier!
When your sleep schedule is adjusted, work at getting an earlier start to your day. Early mornings are quiet in most households which give you the perfect opportunity to make your “alone time” as productive as possible. By waking up earlier, you also extend your day, thereby giving you much more time to enjoy.
Source: http://truthisscary.com/2014/08/7-easy-ways-to-boost-productivity/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,707,168,835 |
| Stories: | 8,447,346 |
Whistler Blowers, Insiders
