4 Steps for Clearing Out Old, Unwanted Emotions
HJ: The key to getting rid of emotions is acceptance, simply because what we resist persists. Resistance blocks the natural flow of energy and causes stagnancy. Emotions are truly like clouds. Eventually they dissipate. However, we treat them like rocks… carrying them around with us — heavy, bulky and weighing ourselves down. They become a ball and chain and cause problems as we try and grow. However, if we treat them like clouds… they simply pass through and then evaporate. This means accepting them while they are around and knowing they will soon leave. Like the weather, they are ever changing.
Now, if you want to be happy pretty much all the time, then you need to adopt a belief system that sees the world in a way that accepts what is and sees the best in humanity. This is because our beliefs generate our emotions. What we believe gives context to what we experience and determines how we interpret a situation. If we deem it to be a ‘good’ situation, we are happy. If we deem it to be an undesirable or ‘bad’ situation, we become frustrated, upset, pessimistic,…
Source: http://soundofheart.org/galacticfreepress/content/4-steps-clearing-out-old-unwanted-emotions
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