How to Detox

Minds.com

Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to effect a full detox in a matter of days have been around for decades, and several different methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods.[1]

Note: This article does not contain information on how to detoxify someone undergoing treatment for alcoholism or substance abuse. Detoxing from alcohol or other hard substances, particularly benzodiazepines, should always be conducted under the supervision of a medical professional.

Part One: Short-Term Detoxes

1. Do a fruit detox. Fruit detoxes are a great way to fast without starving yourself. Among other health benefits, getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke.[2][3] You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don’t feel like you’re suffering.
   • Eat citrus fruits. These fruits have the highest detoxifying power, and include oranges, tangerines, grapefruit, lemons, and limes.[4][5] You can eat them on their own or combine them with other fruits. Do not exceed 7 days in a row of a fruit-only diet.
   • Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots.[6] They are also a great source of potassium and Vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days.
2. Do a liquid fast. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days.[7] Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.[8]
   • Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment.
   • If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back.[9]
3. Eat only fruits and vegetables for 7 days. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:

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