14 Snack Rituals That Will Transform Your Body & Change Your Life
by Bembu.com
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices.
1. One Glass of Lemon Water In the Morning
Don’t underestimate the power of lemons. A glass of lemon water first thing in the morning will get your digestive system ready, can help to hydrate the body, and is linked to preventing obesity (1). You’re also taking a big chunk out of your Vitamin C requirement for the day, and doing so with an all-natural Vitamin C that your body can absorb and put to use.
You can use a glass of lemon water strategically throughout the day, whenever you need a pick me up or start to feel hungry long before your next meal.
It could be that you’re just thirsty, since hunger and thirst are the same signal. Make sure you’re legitimately hungry by meeting your water needs first.
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Source: http://www.riseearth.com/2014/10/14-snack-rituals-that-will-transform.html
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