5 Ways To Heal Indigestion The Ayurvedic Way
Indigestion is a pretty broad label. Basically, it’s any feeling of discomfort after eating. Sometimes it’s heartburn, other times it can be stomach ache. It really sucks to get indigestion.
But there are a lot of natural, Ayurvedic medications that have been used by the Hindu people for thousands of years. These five methods are time-tested ways to help get rid of that nasty indigestion.
First, mix fennel, thyme, coriander, cumin seeds, and black pepper into your food. This will help your body digest food and reduce the chance of having indigestion.
Squeezing lemon juice onto your food, or adding a bit of ginger can also reduce gastrointestinal distress and relieve gassiness. You can also add lemon juice to a glass of water to drink with your meal…
Source: http://soundofheart.org/galacticfreepress/content/5-ways-heal-indigestion-ayurvedic-way
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