Vipassana Meditation And ADHD (Or, How I Felt After 10 Days Of Silence)
Source: www.brainscape.com | Original Post Date: October 18, 2011 –
Soon after I was formally diagnosed with attention deficit disorder several years back, I became vigilant in finding natural alternatives for treating ADHD. Vipassana Meditation is what I’d say to be one of the most effective approaches that I’ve personally tried.
For those who haven’t heard of it, Vipassana is a type of meditation that is related to mindfulness meditation. The technique is in effect a step-by-step guide on how to pay attention.
The technique involves closing your eyes and progressively paying attention to different parts of the body. First you “observe” what’s going on at the top of your head, then your face, then neck, chest, and so on…all the way down to your toes, then back up to the top of your head again. As you monitor each part of your body, you allow yourself to become aware…
Source: http://soundofheart.org/galacticfreepress/content/vipassana-meditation-and-adhd-or-how-i-felt-after-10-days-silence
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