Grounding Techniques
Essentially, grounding is bringing ourselves back into harmony with our natural state by reconnecting to the earth frequency. This process balances our present moment awareness between the body, mind and spirit. It helps energy flow within us to a greater degree.
It’s easy to become ungrounded when living in the city or with a life full of stressors. When you’re feeling drained, disconnected, anxious, depressed or feel fatigued, it may be helpful to use some grounding techniques.
There are varying degrees of being ungrounded. Here are some common behaviors that some exhibit:
- Constantly going from one extreme to the next
- Unwilling to take responsibility, “I dont want to deal with this!”
- Avoiding long commitments
- In the mind too much, overthinking
- Shooting energy all over the place, depleting energy reserves
- Spacey, unable to stay focused…
Source: http://soundofheart.org/galacticfreepress/content/grounding-techniques
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