Five things you are doing that are weakening your immune system
by Jeanette Padilla
NaturalNews
From everyday airborne allergens to countertop bacteria, your immune system is a complex network that is constantly battling to keep you safe from countless pathogens. It’s common knowledge that washing your hands before eating is a great way to help keep your immune system, because hand washing eliminates germs. Sometimes, though, we do things that weaken the immune system even though we’re not fully aware that this is what we’re doing. Enjoying a favorite food or beverage may remind you to watch your waistline. Many comfort foods and drinks are packed with fat and sugar. Naturally, this makes one think of the weight gain enjoying that certain food will bring. However, the effects of sugar and fat on the immune system may not necessarily dawn on most. A sedentary lifestyle, social isolation and even constipation can also weaken the immune system.
Eating fattening foods
Foods naturally rich in healthy fats, like avocados, walnuts and salmon, are actually beneficial. They provide healthy fat that nurtures your brain and body. Unhealthy fats are what can compromise the immune system. Foods like cookies, french fries and pizza are great examples of bad fat. The fat in these foods is not nutritional and leads to weight gain, high cholesterol and a compromised immune system. A thesis from the Sahlgrenska Academy revealed that fatty food inhibits the body’s ability to fight bacteria. In the study, mice fed a lard-based diet over an extended period became worse at fighting bacteria in the blood.
Every Day is Earth Day
Source: http://www.riseearth.com/2015/01/five-things-you-are-doing-that-are.html
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