The Unknown Health Benefits of Black Beans
Black beans may seem like a “filler” when it comes to rice dishes and burritos but you’ll be surprised to know that these beans have countless health benefits!
For starters, in just 100 grams of black beans, you get 64% of your daily fiber, 42% of your daily potassium, and 42% of your daily protein! On top of that, black beans are also a great source of calcium, magnesium, vitamin B6, and iron!
With all those nutrients it’s no wonder black beans are considered a new superfood! Apart from making you healthy and strong, the health benefits of black beans can also help treat many short and long-term health ailments!
The Health Benefits of Black Beans
1. Digestive Tract Health
The fiber and protein in black beans help your body move food properly through your stomach and large intestines. When food moves smoothly through your body, it allows all your organs to work in sync, creating a digestive system where nothing is overworked.
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Source: http://www.riseearth.com/2015/02/the-unknown-health-benefits-of-black.html
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