Why You Should Be Eating Hemp Seeds Every Day
by Organic Health
Hemp seeds are one of nature’s natural gifts. They are one of the most nutritious seeds in the world!
Hemp seeds are a wonderful addition to any vegan or vegetarian diet, or just for anyone who wants a few more nutrients in their life! They are loaded down with easily digestible proteins, and they contain all ten essential amino acids, making them a rare complete protein! They are an abundant source of omegs-3 fatty acids, and one specific omega-6 fatty acid that is not found in any other food!
Hemp seeds have many amazing benefits and work well in any trail mix, cereal, or smoothie that you are going to make!
They help with digestive disorders.
Help boost weight loss efforts.
Boost energy levels, (Try blending them with a tablespoon of coconut oil and water with some fresh fruit for an easy natural energy drink!)
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/04/why-you-should-be-eating-hemp-seeds.html
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