Why You Should Start Brushing Your Teeth With Coconut Oil Today
Oil pulling is a very old Ayurvedic practice people have done for thousands of years to improve overall health. In addition to brushing your teeth, you can simply swish it around in your mouth and it helps kill harmful bacteria and other organisms.
How is it done? Pretty easily. Like I said, you just swish a bit of coconut oil around in your mouth. I usually do it for about 15 – 20 minutes, but I’ve heard of others doing oil pulling for longer periods of time. Be sure to spit into the garbage as enough coconut oil will plug your plumbing.
- Reduces bad breath by killing gums disease. Coconut oil has antibacterial agents that help end gums disease which is a leading cause of bad breath. Coconut oil also helps defeat cavities.
- Coconut oil helps treat TMJ and jaw pain. Oil pulling is known to help strengthen the jaw and relieve TMJ and soreness in the jaw area. You might be sore from the swishing at first, but your jaw gets stronger.
Every Day is Earth Day
Source: http://www.riseearth.com/2015/04/why-you-should-start-brushing-your.html
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