6 Spiritual Practices To Balance Your Emotions
by Jennie Lee
mindbodygreen
Up and down … up and down. Isn’t this how we feel most of the time? We fluctuate between feeling good and bad, happy and sad. We like this and dislike that. We try to attract joy and we attempt to avoid suffering. We act and react, over and over again …
These opposite states of experience are described in yoga philosophy as obstacles along our path to freedom. When we feel up we usually want to stay there, so we develop attachment (raga) — the pull toward anything we like or want. When we feel down, we want to get away so we develop aversion (dvesa) — the pushing away from something. We experience dvesa when we encounter a relationship or sensation that does not feel good.
Every Day is Earth Day
Source: http://www.riseearth.com/2015/05/6-spiritual-practices-to-balance-your.html
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