7 Reasons to Get More Magnesium
by Margie King
GreenMedInfo
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral.
The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i] And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.
Plants are green because they contain the light-harvesting molecule chlorophyll which bears a striking resemblance to human hemoglobin (with the difference that the latter contains an oxygen-binding iron atom and not magnesium).
Here are just seven good reasons to get more magnesium-rich foods in your diet today.
1. Prevent Migraines.
According to University of Vermont Professor of Neurology and migraine expert Robert Shapiro, M.D., Ph.D., every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. These disabling attacks include severe one-sided, throbbing headaches, and sensitivity to light and sound. They may also involve nasal congestion, cloudy thinking, and nausea.
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Source: http://www.riseearth.com/2015/05/7-reasons-to-get-more-magnesium.html
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