These Are The Healthiest Parts Of Fruits And Vegetables Most Of Us Throw Away
Kids and grownups often throw away the peel, seeds, steam or leaves from different fruits which in fact are really healthy. You can drop the bad habits if you at first cut and put the leftovers in stew or juicer.
Fruits and vegetables are known for its richness in vitamins, minerals and other nutritive materials which are needed for normal functioning of the human organism. While eating these groceries the normal procedure is to remove the peel and use the fruit for juice, fruit salad or simple put the fruit in our mouth and chew. However, not many people know that the peel of the fruit or vegetable has more vitamins than the inside. It is hard to imagine that you chew the peel of for example kiwi. But do you know that in New Zeeland they consume the kiwi all together with the peel? If you have a problem eating the hairy peel than you can juice it. Also many residents of England and India eat the banana all together with the peel.
Every Day is Earth Day
Source: http://www.riseearth.com/2015/05/these-are-healthiest-parts-of-fruits.html
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