6 Ways to Let Go of the Past and Not be Controlled by It
“Everybody’s got a past. The past does not equal the truth unless you live there.” ~ Tony Robbins
Most of us know by now that holding on to the past does us no good. Can we change the past? No. Is reliving a past situation over and over in our minds ever going to make the past different? No. So why is it that so many of us spend time mulling over past situations?
It’s as if our mind believes if we keep thinking about it over and over, somehow we will have a magical thought or revelation that will suddenly make us feel better about what happened. And while this may be the case some of the time, often when we use our heads to “think” of the solution vs. letting our heart feel the feelings it needs to in order to move forward from a situation, we notice that the same issues seem to pop back into our life in one form or another.
Source: http://soundofheart.org/galacticfreepress/content/6-ways-let-go-past-and-not-be-controlled-it
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