10 Tips To Help With Overthinking
by Vex King
Bon Vita
Most of us like to think of ourselves as positive people, however sometimes we can’t help but think too much about what is going on in our lives. On occasion, we can feel as though our minds are driving us mad – with every little thought appearing to go round and round with no clear solution.
“The more you overthink the less you will understand.” – Habeeb Akande
It’s actually very easy to fall into the habit of overthinking. For example when things go wrong and you’re left alone, you may find yourself deep within your own thoughts, playing back what’s occurred and trying to analyse why things turned out the way they did. In actuality, no amount of thinking is going to change what’s already occurred. Yet that still doesn’t stop us from thinking it over in our heads! Often, the more time we spend thinking about something, the greater the chance that we’ll end up creating a new problem – something that wasn’t even there to start with, and thus feeling worse than we did to begin with! For this reason, I tend to identify overthinking as the habit of thinking yourself into a bad mood.
The good news is, however, that you can challenge your overthinking, and try to calm your brain down to give yourself a little more relaxing down-time. So here are 10 tips to help you with overthinking:
1. Understand that your overthinking is a problem
Many people overthink without even knowing they’re doing it, and as a result spend their lives in a spiral of worry and self-doubt. Once you know that you’re an over-thinker, and accept that you have a problem with it, you will be able to start challenging yourself, and trying to change the way that you approach certain situations in your life.
Read more »
Every Day is Earth Day
Source: http://www.riseearth.com/2015/08/10-tips-to-help-with-overthinking.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,708,096,023 |
| Stories: | 8,449,545 |
Whistler Blowers, Insiders
