11 Ways To Keep Negative Thoughts From Harming Your Health
by Dr. William Cole
MindBodyGreen
Did you know that you have around 60,000 thoughts every day? And what’s even more surprising: Stanford researcher Dr. Fred Luskin has found that a staggering 90% of those thoughts are repetitive.
Think about that: 9 out of 10 of your thoughts are ones you have incessantly. And for many people these thoughts are not only repetitive, but negative.
Negative thoughts bring a prolonged cycle of stress — and that’s very damaging to your overall health.
In fact, one study found that psychological stress actually lowers your immune system and raises inflammation in the body. Stress can also be a trigger for autoimmune problems: research from 2001 revealed that patients with Graves’ disease had more stressful life events before their diagnosis, compared to control groups.
For most of us, so much of our day is wrapped up in the sublime storm of unconscious, repetitive thought. This keeps stress alive in your life.
Read more »
Every Day is Earth Day
Source: http://www.riseearth.com/2015/08/11-ways-to-keep-negative-thoughts-from.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).