5 Health Benefits of Hemp Seeds Including Heart Health, Weight Loss and More
Hemp Seeds. They’re superfoods. They have everything you could ever want from a seed (move over quinoa!). Hemp seeds are a source of whole protein, contain twenty amino acids (including the 9 our bodies can’t produce and need!), and all the healthy fat you could ever want (Yes. Healthy fat. It exists and it’s delicious). Plus all of the Vitamin E!
Bonus. You can’t be allergic to hemp seeds. Well, okay, not that you can’t – but there are no known records of hemp seed allergies.
Health Benefits
Improve Digestion: Yep. Good for the rumbly tummy. Lots of fiber, plus all those proteins keep you fuller longer, which leads us to our next benefit…
Weight Loss: They keep you fuller longer, so you don’t need to snack. And people who eat them claim that hemp seeds help control cravings, saying that because they’re less hungry, they eat less unhealthy starch and carbohydrates.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/08/5-health-benefits-of-hemp-seeds.html
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