Still Consume White Flour? After Reading This, You Won’t…
by Amanda Froelich
True Activist
These five facts will inspire you to ditch refined, processed flour for good.
Refined, white flour is one of the main perpetrators to many modern-day diseases of affluence. It is now well known that white flour spikes the blood sugar, is devoid of most nutrients, and can block the internal villi in the intestinal membrane, contributing to ailments such as leaky gut syndrome (a root symptom to many ‘diseases’ today).
But those aren’t the only ill effects caused by consuming a diet high in refined foods which include white flour. Following are 5 shocking facts about white flour that will inspire you to switch to whole, unprocessed foods for good.
1) White Flour Has NO Nutrients
Because foods have been processed and refined, manufacturers have to fortify certain nutrients (which your body does not metabolize and utilize as efficiently as when derived from whole foods) because they no longer contain them! Concerning white flour and bread(s), when the wheat seed’s bran is removed, it’s six outer layers and the germ (which contains 76%) of the vitamins and minerals is lost. 97% of the dietary fiber is also removed, which is why constipation and cancer of the bowel are so prevalent in ‘developed’ nations.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/08/still-consume-white-flour-after-reading.html
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