11 Reasons Dehydration Is Making You Sick And Fat
There’s a lot of talk about water these days, and ultimately the question everyone wants answered is, how much do you need? The truth is, that number is entirely dependent on the person asking – their lifestyle, activity levels, eating habits, and even climate. The best way to figure out what you need is by paying attention to your body.
Dehydration actually sets in before you start feeling thirsty, and is often indicated by, oddly enough, feeling slightly hungry. If you find yourself feeling like a snack, try having a glass of water first, and see what happens. Sipping water throughout the day can also help curb dehydration and is one of the simplest ways to deal with it. For people who struggle in the mornings, having a couple of glasses of water right when you wake up will help boost your blood pressure to normal levels. It will also help clean out your system and get you to the bathroom quickly.[1]
As we covered in a previous article about how much water we need:
Luckily our bodies come equipped with an attentive water detection system called thirst. Once your body has lost between one to two percent of its total water content, it will signal its needs by making you feel thirsty.
A simple rule of thumb for assessing your water needs is by looking at the colour of your urine. Dark urine likely indicates your kidneys are retaining fluid to maintain normal body functions. However, this isn’t to be confused with darker urine due to supplement intake, such as multi-vitamins.
If you are dehydrated, you will also likely urinate less often. According to Dr. Mercola, a healthy person urinates about 7-8 times per day. So monitoring how often you are urinating in a day is an important assessment tool.
(click infographic to enlarge)
1.
H/T: SDFJ.org
Joe Martino
The article 11 Reasons Dehydration Is Making You Sick And Fat published by TheSleuthJournal – Real News Without Synthetics
Source: http://www.thesleuthjournal.com/11-reasons-dehydration-is-making-you-sick-and-fat/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,707,307,957 |
| Stories: | 8,447,659 |
Whistler Blowers, Insiders
