5 Scientifically Proven Benefits Of Spirulina

by Katleen Brown
Collective Evolution

Due to its numerous health benefits, spirulina is considered to be a genuine superfood. This powerful sea vegetable has also taken Hollywood by storm, with many celebrities claiming that the secret to their beauty and health lies in the consumption of spirulina. Victoria Beckham, Miranda Kerr, and Rosie Huntington-Whiteley are just some of a growing number of stars who are amazed by all the benefits of spirulina or, miracle from the sea. If spirulina isn’t part of your life now, this article will show you why it should be.

What Is Spirulina?

Spirulina is a blue-green algae that has been consumed for centuries for its high nutritional value and number of health benefits. It is rich in vitamins, minerals, proteins, carotenoids, and antioxidants which protect cells in our body from damage. Additionally, spirulina contains other nutrients like B complex vitamins, Vitamin E, beta-carotene, zinc, copper, manganese, iron, selenium, and gamma linoleic acid (essential fatty acid).

Due to a wide range of healthy components, spirulina can significantly improve our health. Let’s find out how.
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