7 Benefits Of Balancing Your Chakras, And How To Do It
If you feel like you never have enough energy, making an effort to tone out distractions and tune into your body may be the first step to feeling better.
Balancing your chakras is an excellent way to find balance within your body and mind. While chakra meditation may seem too “out there” for many people, it can be beneficial and easy to practice in a modern context. This ancient practice is now getting support from modern science, with evidence showing that energy healing may help fight cancer.
Here is a quick intro to chakras, a number of benefits of a chakra-related practice, plus how to fit it into daily life.
What are chakras?
The chakra system is an ancient way of viewing the body. It is divided into seven zones, with each area having energy that must flow freely. When the chakras are balanced, the whole body works in harmony and we feel elevated, energized and whole.
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Source: http://www.riseearth.com/2015/12/7-benefits-of-balancing-your-chakras.html
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