How to Make Homemade Sauerkraut
Videos For An Earth In Transition – http://www.earth-heal.com/index.php/videos.html
Source: Kitchen Gardeners International
Via Next World TV
Sauerkraut is a superfood, and very inexpensive to make yourself.
Cabbage can be stored much longer as sauerkraut, so it’s a great way to keep local organic produce lasting way after the harvest season.
Packed with vitamins and minerals, sauerkraut has been used as a lay immune booster for centuries. It has cancer fighting properties, and is full of anti- oxidants.
Eating sauerkraut is a great way to protect the balance of bacteria in your gastrointestinal tract.
Lacto-fermented foods normalize the acidity of the stomach.
The real benefits are from eating non-pasteurized sauerkraut, not the commercially packaged kind. It’s available in health food stores- or simply make it at home, as shown in this video.
–Bibi Farber
This video was produced by www.wegrowfood.com
Source: http://www.earth-heal.com/videos/viewvideo/6146/how-to-make-homemade-sauerkraut.html
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