What NO ONE Ever Told You About Cooking With Coconut, Olive, Avocado and Canola Oil
by Dr. Navaz Habib
The Hearty Soul
This great post was written by Dr. Navaz Habib. I encourage you to go check out his website and follow him on Facebook and Twitter.
Fat has been wrongly accused. We have associated the name “fats” with unwanted body fat, but it has been proven time and time again that dietary fat doesn’t make you fat! Even more importantly, these molecules such as Omega-3 Fatty Acids are ESSENTIAL to the growth, development and maintenance of our brain, liver, heart and kidneys as an important source of nutrients.
When you are walking the aisle in the grocery store with all the oils… are you choosing the healthiest oils to cook with? Most people are misinformed as to the type of oils they should be using for different types of cooking. Let’s cut through the mess and choose correctly from now on…
Cooking on High Heat
Choose oils that are stable, that don’t oxidize or go burn easily. When oils oxidize, they form free radicals which are harmful to your cells and can damage your DNA.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/02/what-no-one-ever-told-you-about-cooking.html
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