9 Benefits of Chamomile Tea
by Krista Hillis
The Alternative Daily
You often hear about the benefits of tea; however, not all teas are equal in terms of their beneficial effects. Green tea is well known and is, of course, rich in antioxidants, yet it’s not the only beneficial option. Known as one of the most ancient medicinal herbs, chamomile is packed with flavonoids and terpenoids, targeting a wide range of health ailments.
Consume this potent tea on a daily basis in order to benefit from the following nine health effects.
Benefit #1: Reduces inflammation
For those of you who take NSAIDs, or non-steroidal anti-inflammatory drugs, chamomile tea may offer similar benefits. Numerous studies have identified this herbal tea’s ability to decrease inflammation, preventing associated conditions. It has also been known to reduce swelling caused by inflammation due to allergies.
Within one 2011 study, chamomile was studied based on its ability to heal ulcers in rats. Inflicted with a small five millimeter wound on their tongues, rats in the experimental group were treated with a chamomile ointment, whereas the control group wasn’t treated at all. It was found that chamomile had a positive influence on collagen production and the regrowth of tissue, while decreasing overall inflammation.
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Source: http://www.riseearth.com/2016/04/9-benefits-of-chamomile-tea.html
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