Restoring Your Health & Vitality In A Toxic World

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Restoring Your Health & Vitality In A Toxic World

Darcy Clarke, the KBS “Medicine Man” is back by popular demand and he again delivers some amazing information and tips that we can all use to improve ourselves for the fight ahead.

We often talk about the fact that we ourselves are the change, but to be able to achieve anything we must first get our own house in order, and by that I mean our bodies!

We talk about how stress leads to disease, and Darcy talks about health being the ultimate wealth, and the importance of keeping ourselves in balance.

GROUNDING

Darcy talks to us about the importance and advantages to “grounding” ourselves. We discuss how athletes that compete in the Tour de France are able to recover so quickly and its something we can do at home too.

Walking bare feet, using grounding blankets etc have what can only be described as a miraculous effect of the human body.

We need to get more in touch with the planet around us, for it can play a part in improving our health and wellness.

We are electrical beings and we need to discharge the positive energies that build up over the course of the day.d

SLEEPING RIGHT

A common problem we all face is getting a proper sleep at night, and we go over just how important it is to get that correct rest.

We need to set the atmosphere for sleeping, get those pesky iPhones and other wi-fi devices off!

Did you know about “blue light”?

Either did I!

What if we told you that the light that our phones and devices give off contain something called blue light, and the thing is that this light tricks our minds and bodies into thinking that it is still day time, and all the hormones and chemicals we produce kick in at the time we should be resting.

The best times for getting to sleep is 10 o’clock and we go over why this is and just what occurs during our resting hours.

When we wake up during the night actually gives a clue as to what problems may lie within you. Certain times of the night relate to certain functions of the body. Do you wake up at a particular time every night? Find out why!

All this and so much more from the man we are dubbing MEDICINE MAN Darcy Clarke!

ABOUT THE GUEST

DARCY CLARKE

WEBSITE

About Darcy Clarke:

• Certified Nutritionist/Nutrition Coach.
• Certified Strength & Conditioning Coach.
• Certified Personal Trainer
• Full Body Detoxification Specialist.
• Certified BioSignature Practitioner.
• Certified Trigger Point Therapy Practitioner.
• Certified Trigger Point Therapy Specialist Specializing in Frozen Shoulder Syndrome.
• Holistic Health Practitioner
• Certified Reiki Level 2 Practitioner.

Hello, my name is Darcy Clarke and I am a 33 year old Health & Fitness Specialist. My passion for health and fitness started at a very young age due to what seemed like an insurmountable amount of obstacles I needed to overcome just to live a normal life.

When I was only 13 years old, I was diagnosed with juvenile arthritis and gastrointestinal issues, went through two knee surgeries at the age of 16 and by my early twenties had three operations done on each knee. Around this time (15) I found a place to work out in the basement of my home and in the high school gym. I began reading health and fitness magazines by the crate and went to all the public libraries in search of books on health, nutrition and exercise psychology, which led into disease treatment, prevention and a vast understanding of the human body.

During the ages of sixteen and seventeen, after being sick and tired of being sick and tired, I put this knowledge to use and did what some would call a “Rocky Montage”, literally training two times per day, eating 5-6 properly portioned and balanced meals throughout the day, supplemented with protein powder and creatine and in a little over three months, transformed my body from a 265lb fat kid with a 42 inch waist, to a ripped 195lb hulk with a 32 inch waist. From this I gained the acceptance and applause from my peers, but was still the emotional fat kid inside.

Knowing others were going through the same difficulties as myself, I decided this was worth dedicating my life to. I took my first personal trainer course when I was 20 years old, followed by a nutrition certification. Shortly after, I went on to receive multiple certifications in personal training, strength and conditioning, nutrition, sports performance nutrition, supplementation, and a host of others that would more than fill this page line by line.  All of this had lead me into the fields of Disease and Illness treatment and prevention, Athletic Performance, Nutrition, Personal Training, Strength & Conditioning, Nutritional Biochemistry, Nutrition & Lifestyle Coaching, Physical Rehabilitation, and more.

I have competed in three bodybuilding competitions at the Novice and Provincial level. These experiences helped me learn a lot about myself, and also about the limitations of the mind. The more I learned from World experts such as Charles Poliquin, Paul Chek, Dr. John Berardi, Dr. James LaValle, Dr Rob Rakowski, and working along side my educator in Acupuncture and Natural Medicine over the past 2 years,  I learned that the psychological, emotional, and energetic aspects of our health were just as, or even more important than the physical. After more than 13 years of experience standing on the shoulders of the giants in my field, working with all types of clients, I have also learned that the mind was also the most limiting factor in becoming the healthiest and strongest versions of themselves.

I had to overcome many obstacles and learning experiences in the process to become the person I am today. Through my years of education and experience, I have made almost every mistake and learned the accompanying lessons needed to help people like you or someone you know with almost any issue,that is preventing you from becoming the greatest version of yourself.

Together we can. Become stronger. 
Sincerely,

Darcy Clarke.

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