10 Powerful Health Benefits Of Bananas

by Melissa Gundersen
Bembu

It’s pretty easy to understand why bananas are one of the most popular fruits. They’re delicious, portable, offer the perfect portion size, pair well with other fruits, won’t break the bank, and are loaded with nutrients.

Despite their popularity, a lot of people ask the question: are bananas healthy? That’s because the nearly 100-calorie piece of fruit contains a relatively high amount of carbohydrates and sugar. As a banana ripens, its starch turns into glucose, fructose, and sucrose. Along with the high sugar content, bananas lack beneficial protein and healthy fats. However, that doesn’t mean they’re “unhealthy.”

Bananas are rich in various nutrients such as potassium, magnesium, fiber, iron, and antioxidants. Your body needs these vitamins and minerals in order to function properly. Check out the top 10 powerful health benefits of bananas below:

1) Improve Digestive Health

Constipation, diarrhea, and indigestion … oh my! It’s pretty fair to say that no one likes dealing with digestive issues. Not only are they embarrassing, but they can be extremely uncomfortable and at times downright painful. Next time your digestive system acts up, reach for a banana.
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