8 Meditation Mistakes to Avoid if You Want to Feel Calm and Peaceful
by Blon Lee
tiny buddha
“Three things you cannot recover in life: the word after it’s said, the moment after it’s missed, and the time after it’s gone.” ~Unknown
Do you meditate?
I do. I come from a Buddhist family, and meditation is like an heirloom to me.
I didn’t start meditating until I was an adult. But when I did, I meditated diligently. From forming a meditation habit to getting the latest meditation app, I’ve done it all.
And one day I got a little worried.
I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel.
In fact, I didn’t feel anything.
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Source: http://www.riseearth.com/2016/06/8-meditation-mistakes-to-avoid-if-you.html
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