A Natural Approach to Addiction Recovery by Helen Bootle
I am a mother of four in my mid 30′s and I have been told that I have some psychic abilities, mainly psychometry, paranormal, and lately remote viewing. Things come to me in the form of pictures in my mind, feelings and impressions, and sometimes sounds. I typically get them when asked to focus on specific objects or events. I clear my mind, think of the question or object and this blog is an example of what I get. This blog is a way for me to organize all my thoughts.
- Homeopathy: Those in recovery have often used drugs to mask repressed feelings they dare not address. Because homeopathy is meant to unblock the system and aid us to release pent up emotions, it is an ideal remedy for addiction. Some of the most common homeopathic remedies include avena sativa (obtained from the leaves of the oat plant, this dilution is a powerful detox aid that also reduces the side-effects of withdrawal, including headaches, fatigue, and nausea); arsenicum (another powerful detoxifier that is often used for the delirium tremens that occur during alcohol withdrawal); cannabis indica (which soothes headaches and psychological trauma); and nux vomica (a well known remedy for alcohol withdrawal owing to its ability to quell tremors). If you are considering homeopathic remedies, consult your doctor to ensure there are no dangerous interactions with any medication you may be taking.
- Neurofeedback: This groundbreaking method involves attaching EEG sensors to the head, in order to observe the brain’s activity. Trained therapists can help alter these brain waves to promote a state of greater concentration and relaxation. It can also lower arousal, which is vital when it comes to keeping anxiety levels down. One of the most fascinating things about this technology is that it enables the therapist and patient alike to view the effect the therapy is having on a patient’s brain activity, in real time.
- Nutrition: A healthy diet centered on healthy lean meat, nuts and legumes and organic fruits and vegetables can help rid the body of toxins and promote better functioning of the immune system and the different organs, which can be compromised after various years of alcoholism or substance abuse. Vitamin supplementation may also be necessary in the case of those suffering from malnutrition.
- Pet Therapy: Pet therapy is one of the most useful when it comes to battling serious conditions associated with stress, including Postraumatic Stress Disorder (PTSD). Often carried out with the aid of dogs, this therapy lowers levels of cortisol (a stress hormone) and enables a recovering addict to enjoy the company of a loving being who will not judge or blame them. The company of pets also fosters a healthy state of mindfulness (or being ‘in the here and now’), a state that addicts can find very hard to achieve. When we are content to be in the present moment, we do not feel the need to escape tension and worry through the use of mind altering substances.
- Mindful Meditation: There are many ways we can encourage a state of mindfulness, even on our own. The Internet is an excellent source of free mindfulness based activities which can last for as little as 10 minutes yet have a significant effect on our mood and wellbeing.
- Horticultural Therapy: Gardening is another activity which is proving very popular in top rehabilitation centers across the globe. Gardening is another excellent stress buster and mindfulness booster, which is why it is also used with children with ADHD and with elderly persons with Alzheimer’s.
- Yoga: Yoga, also carried out as part of rehabilitation programs at top clinics and centers, involves the performance of asanas, pranayamic (controlled) breathing, and the fostering of mindfulness. This ancient activity is one of the most suitable activities for those in rehabilitation, because of its proven anti-anxiety effects and the fact that it can be adapted to all fitness levels. Yoga also lowers the blood pressure and heart rate, making panic attacks less likely even during the trying time that is recovery.
Source: http://psychicfocus.blogspot.com/2016/06/a-natural-approach-to-addiction.html
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