Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingredient Apple-Honey Mixture
by The Hearty Soul
People have appreciated and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s. We perform colon cleanses because of the theory of autointoxication. Undigested meat and other foods cause mucus buildup in the colon that produces toxins and poisons the body. These toxins are attributed to fatigue, headache, weight gain, and low energy.
When making vegetable and fruit based cleanses, it’s important to pick high fiber options that are packed with as many nutrients as possible. The colon cleanse we’re about to share with you is full of amazing fibers, nutrients, and vitamins that will replace the toxins you expel. That’s why apples are a great starting base. They’re full of soluble fiber that helps keep you feeling fuller longer and helps with loose stools. Apples also contain insoluble fiber that adds bulk in stool and relieves constipation to keep things moving (which is what you want in a cleanse).
Another great ingredient in this cleanse is flax seeds. They’re full of amazing fiber which helps delay gastric emptying and improves intestinal absorption of nutrients. They help us pass our food and reduce the risk of colon cancer. Flax also contains compounds that provide antioxidant protection. As well as helping your colon, the flax in this recipe will be killing two birds with one stone by protecting your heart and preventing cardiovascular diseases. Did I mention flax is also full of heart-healthy Omega-3s?
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/06/empty-your-colon-of-toxic-waste-with.html
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