Why You Should Eat Avocado Seed (and How To Do It)

Body in Balance

I think we are all convinced of the superpowers of adding avocado to your daily diet… if not then check out my previous blog post here. You’ll find some great avocado recipes there as well.

Often the avocado seed is tossed into the bin or compost pile or sprouted to create an avocado tree. What most people don’t know is that the avocado seed is edible as well… and even more nutritious than the flesh.

Here are 10 Good Reason Why You Should Start To Eat Avocado Seed

1. Antioxidant Powerhouse
70% of the antioxidants are found in the seed. These antioxidants have the power to neutralize free radicals, which are linked to many diseases and obesity. The avocado seed contains polyphenols similar to the ones found in green tea.
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