The traditional Chinese medicine has slowly found its way into the modern practices, due to its effectiveness and original treatments which never fail to deliver effects.
Nowadays, massages, meditation, yoga, herbal medicines, tai chi, and dietary therapies are popular in the West as well.
Acupressure is one of the most beneficial and popular Chinese techniques, used to treat pain and provide relaxation by pressing certain points on the body. It has been used for more than 2,500 years, and its effects are impressive!
Our common Western practices primarily rely on scientific research and pharmaceutical drugs, while the traditional Eastern medicine focuses on the overall nature of a person, as a combination of the physical, spiritual, and mental health. Furthermore, its advantage is that its methods are simple enough to be done on your own.
The inner energy of the body, or known as chi, is channeled in order to relieve anxiety and stress and maintain an inner balance. Acupressure boosts circulation supports deep relaxation, soothes pain, and reduces muscular tension.
This is how to use acupressure and solve your health issues:
This acupressure method will help you reduce stress and soothe headaches since it stimulates deep breathing, and the pressure applied on the chest will improve the mood.
The following video will reveal more acupressure points which will help you treat stress and anxiety completely naturally:
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