Visitors Now:
Total Visits:
Total Stories:
Profile image
Story Views

Last Hour:
Last 24 Hours:

Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here’s How!

Sunday, October 2, 2016 19:55
% of readers think this story is Fact. Add your two cents.

(Before It's News)

by Bare Natural Truth

Professor Sergei Bubnovskiy from Moscow has an innovating new technique that can strengthen your immune system in an amazing new way!

According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!

Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).


The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.
And, according to a German study, an occasional winter swim in cold water causes oxidative stress, but, done regularly, such swimming leads to an adaptive antioxidant response; in other words, the body is better able to combat oxidative stress in general once it’s accustomed to cold-water swims.

Ice Foot-Bath Technique

Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly.

The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours.

FREE subscription to Receive Quality Stories Straight in your Inbox by submitting your Email below
Email privacy 100% protected. Unsubscribe at any time.

Let’s block ads! (Why?)

Every Day is Earth Day

Report abuse


Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Total 3 comments
  • Man

    LOL yeah ofcourse!

    if your cold, your heart pumps faster to dissapate the cold and it gets the blood running. So that quickens the metabolic rate for a second or 2, Similar to running. You create access heat and your heart pumps faster to (quicken metabolic rate) remove lactic acid and add oxigen.

    It doesn’t boost anything with the immune. It doesn’t do anything with cd4, cd8, Ig A , macrophages or trombocytes

    • Actually it stimulates parasymphatetic nervous system, which on it’s behalf has proven relation with immune system in general. :cool:

Top Stories
Recent Stories



Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.