The entire physical universe is made up of pure energy and vibration. When you have the insight to see everything as vibration, the nature of the universe is revealed to you. Light is vibration. The entire electromagnetic wave spectrum of visible light produces different colors.
Colors are simply waves vibrating at different frequencies. On one end of the spectrum you have red, on the other end you have violet. Red has the longest wavelength and the lowest frequency, violet has the shortest wavelength and the highest frequency.
There are two kinds of electrical lighting that you can find when you visit an electronic store. Warm light and cool light. Warm light contains a greater mixture of lower frequency color waves such as yellow and orange. Cool light contains a greater mixture of higher frequency color waves such as green and blue.
Light is crucial in its environmental effect upon work, play, rest and other life activities. It controls stimulation, relaxation and energy level .
Since warm light is more relaxing than cool light, you might decide to use it for the ambience it creates. Have you ever used only warm lights in a room and thought that you could make the place more relaxing or stimulating simply by increasing or decreasing the light intensity?
But it doesn’t work that way. Increasing the light intensity of warm light does not make it a lot more stimulating. Higher energy levels require higher rate of vibration. It is not the magnitude but the frequency of the vibration that determines it’s energy level. Is it any wonder that blue flame is hotter than yellow flame?
Health is vibration. Cold, damp and dark places with lack of airflow are breeding grounds for bacteria, whereas sunny places with abundance of airflow eliminate unhealthy micro organisms. The second type of environment is healthier than the first because it is high vibration while the other is low vibration. Although sunlight is biologically beneficial, too much of it causes heatstroke. The energy turns from being constructive to destructive. The key here is balance. Too much of something beyond the rightful amount causes instability.
This is what all sickness and disease does. It seeks to weaken or destabilize vibration. The more vibrant and stable a person is, the more alive and constructive he/she are. The more lackluster and unstable he/she is, the less alive and/or the more (self)destructive.
Ever wonder why you have always been told to drink warm water and not to drink cold one when you were sick? When the body is sick, there are things within that are clogging up the system and slowing down some functions. The body needs energy to move the sickness out of the body or to destroy it. That is why your doctor advices you to drink plenty of water.