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Smokers Should Know This! These Foods Can Cleanse the Nicotine in Your Body

Tuesday, January 10, 2017 21:02
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by Healthy Food House

Smoking is a detrimental habit that harms health to a great extent. Nicotine in cigarettes causes issues such as lung damage,hypertension and heart issues.

It also accelerates metabolic syndrome, diabetes 2, and insulin sensitivity, and even after giving up, it remains in the system. Nicotine also affects the thyroid and the pituitary functions and reduces the adrenal and sex hormones.

The nicotine enters the skin, mouth, lungs, and the mucus layer 10 seconds after you inhale it, through the blood, arrives at the brain.


The following foods can help you cleanse the body of nicotine:

Water - it detoxes the body through the skin and rehydrates it from dehydrating nicotine. Make sure you consume 8-12 glasses daily.
Carrot juice is high in vitamin B, C,A,K, and detoxifies the body, and makes the skin smooth, fresh, and glowing.

Orange - it is high in vitamin C and other nutrients, and reduces stress and treats anxiety

Broccoli - it is high in B5 and C vitamin which are beneficial for the lungs

Dry herbs - they are rich in vitamin A and E and reduce nicotine levels

Kiwi - is abundant in vitamin C, A and E, which are deficient in the body of a smoker

Pomegranate - it boosts blood flow and enhances blood analyses

Spinach - It is high in vitamins and folic acid, and after its consumption, the taste of tobacco is disgusting.

Therefore, consume these foods if you want to quit smoking or at least to freshen the body and cleanse it from the harmful nicotine.

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    If you eat fresh cilantro, it lets your body pee out the heavy metals in your body. Look it up, it’s been documented. If you’ve got mercury fillings or have been exposed to lead, this can be a cheap, easy way to improve your overall health.

    A word of advice though, it’s best to eat diet of fresh fruit and vegetables for at least a few days before and after you do a cilantro cleanse. Heavy metals that are mobilized into the bowel can be reabsorbed if you have a slow moving bowel. A diet consisting mainly of fresh fruit and vegetables helps keep that from happening.

    In terms of dosage, what’s common is to eat a handful about every 12 hours for a week or so.

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